The 5 Areas Most Women Have Stopped Tending To.
The whole person guide to building momentum with clarity, strength, and grace.
This guide introduces the five areas that shape your energy, focus, and capacity to thrive.
It is designed to help you notice what needs attention and take your next step with clarity.
The 5 Areas Most Women Have Stopped Tending To
A whole-person guide to thriving from ThriveWise Coaching
Why This Guide Matters
Many women are carrying more than their system was designed to hold. Over time, that strain shows up in energy, focus, mood, and the ability to move through life with steadiness. This guide helps you notice what has been overlooked and where small, consistent changes can begin to restore strength, clarity, and confidence.
Learn the five areas that shape whole-person health
See where energy and capacity are leaking
Discover what small, steady changes can restore
Meet the Experts
I’m Johnna Smith, founder of ThriveWise Coaching. I help women build aligned, resilient lives through whole-person coaching that honors body, energy, awareness, mind, and spirit. My work blends practical wisdom, sound science, and a faith-grounded view of stewardship and flourishing through a purpose driven life.
+25 years in coaching and wellness
Faith-aware and whole-person focused
Postgraduate mental health studies
Mental Health Coach, NBHWC
Built for women who want clarity, not fluff
Blair Dagenhardt is a Corporate Performance and Vitality Strategist who helps individuals and organizations reach their highest potential. She is an experienced executive, professional, and wellness coach with a strong background in leadership development, personal growth, and holistic well-being. Blair combines evidence-based coaching with a compassionate, client-centered approach that honors each person’s unique needs.
Blair helps clients manage stress, build resilience, and sustain meaningful growth.
She uses mindfulness, breathwork, positive strategies, and clear goal-setting to support that work.
Certified in both the Executive Coaching Mindset and wellness modalities, Blair brings a thoughtful and practical toolkit to every engagement.
Kristi Ray brings an M.S. in Nutrition and deep expertise in health and wellness coaching. As an endurance coach, Kristi blends evidence-based nutrition with practical endurance coaching and mindfulness, which helps clients improve vitality, clarity, and self-leadership. Her approach pairs science-backed plans with compassionate accountability, turning healthy choices into durable habits. Kristi has spent years helping top endurance athletes, individuals, and families reach their endurance goals, from a first 5K to an Ironman, triathlon, climb, or summit hike.
Kristi Ray brings elite athletic coaching experience, including completing six Ironmans herself.
She specializes in endurance goals for athletes, individuals, and families.
She supports clients training for 5Ks, triathlons, Ironmans, climbs, and summit hikes with .
She helps clients identify internal blocks and reduce external friction.
She believes smart training matters because if the training is done right, it is harder than the race/summit.
Georgi Dienst is a Transition & Alignment Coach who helps individuals move through life transitions with clarity, structure, and forward momentum. She specializes in seasons of reinvention, relocation, evolving family roles, personal growth, and moments of feeling stuck or out of alignment. Her work connects internal mindset shifts with external change so clients can simplify both their thought patterns and the physical environments that shape daily life. Georgi’s approach is calm, structured, and action-oriented, helping clients turn insight into clear next steps and lasting change.
Georgi helps clients navigate reinvention, relocation, family transitions, and personal growth.
She uses cognitive coaching frameworks and systems-based transformation work.
She helps clients identify internal blocks and reduce external friction.
She believes alignment creates momentum, and momentum builds lasting change.