At ThriveWise Coaching, we view health, wellness, and life coaching as an integrative partnership designed to help you bridge the gap between where you are and where you want to be—physically, mentally, and spiritually.

Health Coaching

Evidence-based habit change to improve physiological wellbeing: sleep, nutrition, movement, stress recovery, and daily routines. We translate goals into doable protocols, track progress with clear metrics (energy, sleep quality, symptoms), and collaborate with your clinicians as needed. Not medical care; complements it.

Wellness Coaching

Whole-life vitality and resilience. We build sustainable rhythms (morning/evening routines, nervous-system regulation, mindfulness, breathwork, yoga/somatic tools) so you feel grounded, clear, and consistently energized.

Life Coaching

Vision, values, mindset, and execution. We clarify what matters, set strategy-aligned goals, remove limiting patterns, and install accountability so intentions become consistent action—across career, relationships, significant changes in life, and personal growth.

At ThriveWise Coaching, we help clients come home to themselves—reconnecting with their confidence, vitality, and sense of possibility. Our work is a partnership grounded in trust, compassion, and insight. We don’t prescribe quick fixes; instead, we guide a process of self-discovery that empowers you to create meaningful, lasting transformation in every area of your life.

Together, we explore what it means to live in alignment—with your values, your energy, and your vision for the future. Through integrative health, wellness, and life coaching, we blend proven methodologies with intuitive guidance to help you take consistent action toward your goals.

Each coaching relationship is deeply personal. Clients are supported through every stage of growth—finding clarity in times of uncertainty, building strength through challenges, and learning to lead their lives with clarity that leads to a life they love.

The journey is practical, yet profoundly human. With thoughtful accountability, nourishing practices, and a touch of grace, we help you transform intention into action and create a life that truly love and feels like your own. Book a discovery call today.

Every coaching relationship begins with clarity. At ThriveWise, we start by taking stock of your current landscape—your wellbeing, goals, and challenges—and clarifying the vision of where you truly want to go. Through skillful questioning and reflective dialogue, your coach helps uncover assumptions, expand perspective, and illuminate new possibilities.

Together, we define meaningful goals and translate them into actionable steps, supported by mindfulness practices, journaling reflections, and tailored wellness strategies. Between sessions, you’ll be invited to apply insights in real time—building new patterns that support lasting change. Each session is a space for review, celebration, and refinement, ensuring continued alignment with your growth and purpose.

New clients typically begin with a three-month commitment, meeting with their coach biweekly for 60 to 75 minutes. Sessions are held virtually via Zoom for global accessibility, with in-person options available for those who prefer deeper immersion.

ThriveWise Coaching meets you where you are—and walks with you, step by step, toward the life and vitality you were designed to live.

While both coaching and therapy aim to support personal growth, they serve different purposes. Therapy helps clients heal from past experiences and emotional pain, focusing on understanding and resolving what has already happened.

Coaching, by contrast, is forward-focused and action-oriented. At ThriveWise, we work from the belief that you are already whole and capable. Coaching helps you clarify where you are now, define where you want to be, and identify the steps to get there. Together, we turn insight into intentional action through reflection, accountability, and practical tools. Some of our coaches are also liscenced therapists trained in evidence-based coaching, providing a unique level of professional care. ThriveWise maintains full HIPAA compliance, ensuring the confidentiality and trust that our clients deserve.

In essence, therapy helps you heal your past—coaching helps you create your future.

ThriveWise Coaching supports individuals and groups who are ready to live with greater clarity, vitality, and purpose. Our clients come from diverse seasons of life yet share a common desire—to create meaning, wellbeing, and momentum from the inside out.

We work with:

Adults in their 20s and 30s navigating career choices, relationships, and identity—seeking authenticity, confidence, and intentional direction.

Introverted or introspective individuals who want to develop deeper connection, communication, and self-trust.

Teens and young adults ready to strengthen focus, self-awareness, and healthy habits through mentorship and wellness education.

Midlife professionals and parents balancing personal growth, family, and purpose while avoiding burnout and reigniting inspiration.

Empty nesters and the newly retired who are recalibrating identity, rediscovering passions, and redefining purpose in the next chapter.

High-achievers, creatives, and entrepreneurs aiming to align professional success with inner wellbeing.

Leaders and executives wanting to elevate emotional intelligence, presence, and impact through whole-person balance.

Couples and partners seeking insight, communication, and shared vision during times of transition or growth.

Health-conscious individuals who want integrated support in fitness, nutrition, and mindset for sustainable vitality.

Those in personal transitions—new cities, new careers, loss, or reinvention—who want guidance turning change into an opportunity for growth.

Every ThriveWise client shares the same commitment: a desire for change, a willingness to evolve, to look inward with honesty, and to take courageous, grounded steps toward their success.

At this time, ThriveWise Coaching services are not covered by health insurance.

That said, the landscape of health and wellness coaching regulation is evolving. Some states and insurance providers are exploring opportunities for limited coverage or reimbursement when coaching is delivered by licensed professionals. ThriveWise actively monitors these developments to stay aligned with emerging best practices and legal standards.

Clients may also wish to check with their employers or HSA/FSA plans, as certain wellness programs occasionally provide reimbursement for coaching services.

Yes! We offer payment plans for all our programs. Discuss options during your discovery call

ThriveWise Coaching (1:1) is fully customized and flexible. Momentum Journeys are structured 90-day programs with a set curriculum, community component, and results guarantee. Both include expert coaching—it depends on whether you prefer flexibility or structure.