The 30-Day: Power, Presence, and Peace Challenge with ThriveWise Coaching
PRIORITIZE building a Life You Love
The 30-Day: Power, Presence, and Peace Challenge simplifies how to make positive changes in all areas of your life and
refocuses you on more intentional actions and powerful mindset shifts that bring calm power back into your life.
From the moment your feet hit the floor, life moves fast — work, kids, home, adulting — and before you know it, the day has come and gone in a blur.
Even with the best intentions, you long to feel powerful, present, capable, and calm — to actually enjoy your family, your partner, the sunset. But when you’re running on low energy and even lower inner power, the day doesn’t end with satisfaction; it loops like Groundhog Day.
You catch yourself being reactive — a little sharper, quicker to criticize, slower to show affection. Over time, that disconnect can leave you feeling alone, unseen, and unappreciated — even as you give your all to everyone else. This can feel so discouraging because you know you are capable of feeling clear, peaceful, and deeply alive again.
The Chaos of Modern Life
The 30-Day Challenge: Where Small Actions Create a Big Impact... in Just a Few Minutes Per Day!
How It Works:
Every day for 30 days, you’ll receive one short, intentional step,
let’s call it a win
from one of these 5 key areas of your life:
Body: Your body is the foundation of energy and vitality.
When it’s nourished, rested, and strong, everything else feels possible.
Energy: This is your life force — the invisible current that fuels motivation, focus, and resilience. Managing your energy means you stop running on empty.
Awareness: Awareness helps you slow down and actually see your life.
It’s what turns automatic living into intentional presence.
Mind: Your thoughts shape your reality. Training your mind builds clarity, focus, and emotional steadiness amidst constant noise.
Spirit: Spirit reconnects you to meaning, joy, and belonging — reminding you that you’re more than your to-do list; you’re a whole, vibrant being designed to thrive. Remember, your natural state is joy!
Don’t worry — these aren’t time-consuming or complex tasks. Each prompt takes just 1–5 minutes (unless you want to take it further!) and can easily be done while traveling, juggling kids, or managing a busy schedule.
These micro-habits are achievable — even for the busiest of people — and build momentum that lasts long after the 30 days are done.
What You Get
✅ 30 days of power-building, connection-creating prompts delivered straight to your inbox — each one focused on either Body, Energy, Awareness, Mind, or Spirit.
✅ Expert guidance from the ThriveWise Coaching team — we created this challenge because we have a waitlist for private coaching, and our specialty is simplifying transformation. Change doesn’t have to feel overwhelming — let us show you how.
✅ Lifetime access — go at your own pace. Miss a day? No problem. Save the emails and return when you’re ready. You’ll always have this resource to come back to whenever you need to reset and realign.
Experience the challenge for just $1 per day. Right? You read that correctly.
This entire challenge is just $30.
FAQ
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Most programs overcomplicate growth — ours simplifies it. The 30-Day Challenge focuses on small, achievable wins that create big, lasting impact. Each daily action is rooted in proven behavioral science and holistic wellness principles, designed for busy people who want to feel better without adding more stress to their plate. You’ll learn how to build momentum through small steps that fit effortlessly into your life.
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Just 1 to 5 minutes per day. The daily prompts are intentionally brief yet deeply effective. They’re designed to work whether you’re at home, traveling, juggling work, or spending time with family. You’ll be surprised how a few mindful minutes can shift your energy, focus, and outlook for the entire day.
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No problem — life happens! You’ll receive all 30 days directly to your inbox, and you’ll have lifetime access to the challenge. If you miss a day, simply revisit the email when you’re ready. The key isn’t perfection — it’s presence. Every time you return to the work, you’re choosing to prioritize a life you love, and that choice is the transformation.
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Absolutely — and we encourage it! Growth is contagious, and having someone join you can deepen your accountability and connection. Many couples or friends use this challenge as a way to reconnect, laugh more, and remember what truly matters in their daily lives. It’s a simple but powerful way to bring presence and appreciation back into your relationships.
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Yes — even if you’re already on a personal growth journey, this challenge refines your focus and helps you return to the essentials. Think of it as a reset: a reminder to slow down, breathe, and build small, sustainable rituals of presence and peace into your daily routine. It’s not about adding more to your plate — it’s about aligning your energy so that what you are doing feels lighter, more intentional, and more powerful.
A Note From Johnna,
As a coach and mentor, my team and I talk to people all day, every day — and I want you to know this:
you’re not alone in the frustrations, hardships, and challenges you face as a modern human trying to keep up with a fast-paced world. We hear the exhaustion, the overwhelm, the quiet wish for a little more calm and a little less chaos.
I created the 30-Day Power, Presence & Peace Challenge to simplify what it takes to start feeling better — not someday, but right now. This experience is designed to bring you back to yourself, one small, meaningful step at a time.
Whether you’re feeling overwhelmed, moving through a difficult season, or simply craving a reset, this challenge was made for you. Because you deserve to feel strong, clear, and connected — even in the busiest chapters of your life.
With so much warmth and encouragement,
Johnna
Founder, ThriveWise Coaching
