Six printable tools to help you notice stress early and respond to it with steadiness. This 15-page toolkit from ThriveWise Coaching gives you simple practices for hard moments and a clear way to track your patterns over time.
Holiday price: $29 through December 31. Regular price $45 beginning January 1.
What’s inside
• Emotional Awareness & Intensity Scale: name what you feel and rate it from 0 to 10.
• Drop Anchor: a short grounding practice for moments when your thoughts are racing.
• The WISER Pause: five steps for choosing your response when you feel rushed.
• A Tool for Your Worry: a daily practice for setting worry aside until a time you choose, with a worry list.
• Stress Clock Guide: map your stress hour by hour for three days and see what affects it.
• Daily Stress Management Tracker: a weekly planner and reflection page for four weeks of check-ins.
How it works
Your PDF download arrives by email right after checkout. Type directly into the worksheets on a computer or tablet, or print them at home. Reprint the planner and stress clock as often as you need for personal use.
These tools support everyday stress management. They do not replace medical or mental-health care.
Frequently Asked Questions
Is this a physical product? No. You’ll receive a PDF download link by email right after checkout. If the link expires, a new one is sent automatically.
Can I fill it in on screen? Yes. The worksheets have type-in fields that work in most PDF readers, including the free Adobe Acrobat Reader. You can also print the pages.
Can I share it? Each purchase is for one person’s personal use. Do not share, reproduce, or resell this toolkit.
Six printable tools to help you notice stress early and respond to it with steadiness. This 15-page toolkit from ThriveWise Coaching gives you simple practices for hard moments and a clear way to track your patterns over time.
Holiday price: $29 through December 31. Regular price $45 beginning January 1.
What’s inside
• Emotional Awareness & Intensity Scale: name what you feel and rate it from 0 to 10.
• Drop Anchor: a short grounding practice for moments when your thoughts are racing.
• The WISER Pause: five steps for choosing your response when you feel rushed.
• A Tool for Your Worry: a daily practice for setting worry aside until a time you choose, with a worry list.
• Stress Clock Guide: map your stress hour by hour for three days and see what affects it.
• Daily Stress Management Tracker: a weekly planner and reflection page for four weeks of check-ins.
How it works
Your PDF download arrives by email right after checkout. Type directly into the worksheets on a computer or tablet, or print them at home. Reprint the planner and stress clock as often as you need for personal use.
These tools support everyday stress management. They do not replace medical or mental-health care.
Frequently Asked Questions
Is this a physical product? No. You’ll receive a PDF download link by email right after checkout. If the link expires, a new one is sent automatically.
Can I fill it in on screen? Yes. The worksheets have type-in fields that work in most PDF readers, including the free Adobe Acrobat Reader. You can also print the pages.
Can I share it? Each purchase is for one person’s personal use. Do not share, reproduce, or resell this toolkit.
