ThriveWise Fitness & Endurance | Offerings
ThriveWise Fitness & Endurance

Strong mind. Strong body.
Strong finish.

Six ways to train with ThriveWise, from your first coached mile to race day, and every step worth showing up for in between.

"When we do the training right, the event is a piece of cake." Kristi Ray
Book a Discovery Call Find your starting point ↓

More energy. More strength. More life.

ThriveWise Fitness & Endurance is for people who want to move toward something: a first 5K, a faster finish, a triathlon, more strength, or simply a fuller, more active life. All levels welcome: runners and walkers, first-timers and racers. Come as you are, choose something that excites you, and train with people who are going somewhere.

Because life gets bigger when you say yes to it.

Entry Point · Community

ThriveWise Run Club

Move together. Get stronger.

$79per month · $25 drop-in (coming soon)

A weekly coached run/walk for every pace and every starting point. Each session includes a warm-up, a planned workout, and a cool-down, with options for runners and walkers at different levels.

New to running? Come walk, run a little, and see how it feels. Already training? Come get a good workout and meet people who like to get out and move, too.

Wednesdays at Freedom Park, rain or shine.

Join Run Club

Single-session drop-in booking is coming soon. For now, join with the monthly membership above.

  • Weekly coached run/walk
  • A different training focus throughout the month, including speed, strength, and stamina
  • Warm-up and cool-down at every session
  • Options for different paces and experience levels
  • Walkers and first-time runners welcome
  • A consistent group to train with each week
Small-Group · Capped at 6

Performance Strength

Small-Group Strength Training

$1294 sessions/mo · $39 drop-in

Get stronger with the benefit of individual coaching in a small-group setting. Sessions are limited to six people, so exercises, weights, and progressions can be adjusted to your experience, goals, and ability.

New to strength training? You're welcome here. We'll help you learn the movements, choose the right weight, and build from there.

Reserve Your Spot
  • Capped at 6 athletes per session: always coached, never a crowd
  • Individualized weight, movement, and progression for each person
  • 45-minute sessions, four times a month
  • Built around the strength that supports an active life: total-body strength, core, hips, glutes, calves, mobility, and balance
One-on-One

Private Personal Training

Your goals. Your training. Your hour.

$125per session

Fully individualized one-on-one strength training built around where you are and where you want to go. Whether you're building strength for your next event or simply want to feel stronger in your life, your coach builds the session around you.

Book Private Training
  • One-on-one, 60-minute sessions
  • Training built around your specific goals and current fitness level
  • For anyone returning to movement after injury, illness, or time off, coaching complements, never replaces, guidance from your care team
Have a Race? Start Here

Race Prep Coaching

Your race. Your plan. Your coach. Your community.

$295per month

A goal changes the way you train. Choose your race, and your coach builds a personalized training plan around your event, current fitness, schedule, and real life. Training is tracked through TrainingPeaks, with weekly feedback and plan adjustments as life and training unfold. And because some of the best training happens together, weekly Run Club membership is included.

Get Started
  • Personalized, race-specific training plan built around your event and current fitness
  • Training tracked through TrainingPeaks, with weekly feedback
  • A weekly check-in email for any questions or concerns
  • Regular plan adjustments as training progresses
  • Weekly ThriveWise Run Club membership included
  • Race-day strategy guidance as your event approaches
The Complete Approach

Race Prep + Performance Strength

Train for the whole athlete.

$389per month

Everything in Race Prep Coaching, plus four Performance Strength sessions each month. Run. Build strength. Train with purpose, with a plan and people around you doing the same.

Get Started
  • Everything included in Race Prep Coaching
  • Four Performance Strength sessions per month
  • One coordinated plan across running and strength, not two separate programs
Multi-Sport · Premium

Triathlon Coaching

Swim. Bike. Run. One coordinated plan.

$475per month

Three disciplines. One goal. One coach bringing it all together. Kristi Ray, six-time Ironman finisher and USA Triathlon Level 1 certified coach, builds your individualized swim, bike, and run programming around your event, experience, schedule, and life.

Get Started
  • Individualized swim, bike, and run programming
  • Training tracked through TrainingPeaks, with weekly feedback across all three disciplines
  • A weekly check-in email for any questions or concerns
  • One coordinated training plan across all three sports, with ongoing adjustments
  • Race strategy guidance from a six-time Ironman finisher

You choose the finish line. We'll build the path toward it.

Not sure where to start?

Take the free Endurance Training Quick Check-In, or talk it through directly with your coach on a Discovery Call. No pressure, just a clear next step.

Book a Discovery Call